Decline Bench Press vs JM Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	JM Press	Difference	Percent
Daily count	65	20	45	225%
Total lifts entered	237,022	24,971	212,051	849%

Male Comparison

Metric	Decline Bench Press	JM Press	Difference	Percent
Average lift	232.9 lb	146 lb	86.8 lb	59%
Elite lift	399 lb	286 lb	113 lb	40%
Average bodyweight	178 lb	189.9 lb	-11.9 lb	-6%
Lifts analysed	35,076	407	34,669	8518%

Female Comparison

Metric	Decline Bench Press	JM Press	Difference	Percent
Average lift	120.8 lb	62.3 lb	58.5 lb	94%
Elite lift	246.8 lb	138.1 lb	108.7 lb	79%
Average bodyweight	148.1 lb	142.5 lb	5.6 lb	4%
Lifts analysed	2,023	0	2,023	-