Decline Bench Press vs Landmine Squat
Overall Comparison
| Metric |
Decline Bench Press |
Landmine Squat |
Difference |
Percent |
| Daily count |
30 |
12 |
18 |
150% |
| Total lifts entered |
236,957 |
56,344 |
180,613 |
321% |
Male Comparison
| Metric |
Decline Bench Press |
Landmine Squat |
Difference |
Percent |
| Average lift |
232.9 lb |
207.6 lb |
25.3 lb |
12% |
| Elite lift |
399 lb |
466.1 lb |
-67 lb |
-14% |
| Average bodyweight |
178 lb |
174.5 lb |
3.5 lb |
2% |
| Lifts analysed |
35,076 |
2,312 |
32,764 |
1417% |
Female Comparison
| Metric |
Decline Bench Press |
Landmine Squat |
Difference |
Percent |
| Average lift |
120.8 lb |
111.1 lb |
9.7 lb |
9% |
| Elite lift |
246.8 lb |
217.4 lb |
29.4 lb |
14% |
| Average bodyweight |
148.1 lb |
143 lb |
5.1 lb |
4% |
| Lifts analysed |
2,023 |
586 |
1,437 |
245% |
