Decline Bench Press vs Landmine Squat
Overall Comparison
| Metric |
Decline Bench Press |
Landmine Squat |
Difference |
Percent |
| Daily count |
45 |
3 |
42 |
1400% |
| Total lifts entered |
237,248 |
56,381 |
180,867 |
321% |
Male Comparison
| Metric |
Decline Bench Press |
Landmine Squat |
Difference |
Percent |
| Average lift |
105.6 kg |
94.2 kg |
11.5 kg |
12% |
| Elite lift |
181 kg |
211.4 kg |
-30.4 kg |
-14% |
| Average bodyweight |
80.7 kg |
79.2 kg |
1.6 kg |
2% |
| Lifts analysed |
35,076 |
2,312 |
32,764 |
1417% |
Female Comparison
| Metric |
Decline Bench Press |
Landmine Squat |
Difference |
Percent |
| Average lift |
54.8 kg |
50.4 kg |
4.4 kg |
9% |
| Elite lift |
112 kg |
98.6 kg |
13.4 kg |
14% |
| Average bodyweight |
67.2 kg |
64.9 kg |
2.3 kg |
4% |
| Lifts analysed |
2,023 |
586 |
1,437 |
245% |
