Decline Bench Press vs Landmine Squat
Overall Comparison
Metric |
Decline Bench Press |
Landmine Squat |
Difference |
Percent |
Daily count |
53 |
10 |
43 |
430% |
Total lifts entered |
237,301 |
56,391 |
180,910 |
321% |
Male Comparison
Metric |
Decline Bench Press |
Landmine Squat |
Difference |
Percent |
Average lift |
232.9 lb |
207.6 lb |
25.3 lb |
12% |
Elite lift |
399 lb |
466.1 lb |
-67 lb |
-14% |
Average bodyweight |
178 lb |
174.5 lb |
3.5 lb |
2% |
Lifts analysed |
35,076 |
2,312 |
32,764 |
1417% |
Female Comparison
Metric |
Decline Bench Press |
Landmine Squat |
Difference |
Percent |
Average lift |
120.8 lb |
111.1 lb |
9.7 lb |
9% |
Elite lift |
246.8 lb |
217.4 lb |
29.4 lb |
14% |
Average bodyweight |
148.1 lb |
143 lb |
5.1 lb |
4% |
Lifts analysed |
2,023 |
586 |
1,437 |
245% |