Decline Bench Press vs Log Press

Overall Comparison

Metric Decline Bench Press Log Press Difference Percent
Daily count 74 12 62 517%
Total lifts entered 236,035 35,838 200,197 559%

Male Comparison

Metric Decline Bench Press Log Press Difference Percent
Average lift 232.9 lb 214.7 lb 18.2 lb 8%
Elite lift 399 lb 378.4 lb 20.6 lb 5%
Average bodyweight 178 lb 217.1 lb -39.1 lb -18%
Lifts analysed 35,076 1,904 33,172 1742%

Female Comparison

Metric Decline Bench Press Log Press Difference Percent
Average lift 120.8 lb 74 lb 46.8 lb 63%
Elite lift 246.8 lb 156.5 lb 90.3 lb 58%
Average bodyweight 148.1 lb 146.3 lb 1.9 lb 1%
Lifts analysed 2,023 0 2,023 -