Decline Bench Press vs Log Press
Overall Comparison
Metric |
Decline Bench Press |
Log Press |
Difference |
Percent |
Daily count |
74 |
12 |
62 |
517% |
Total lifts entered |
236,035 |
35,838 |
200,197 |
559% |
Male Comparison
Metric |
Decline Bench Press |
Log Press |
Difference |
Percent |
Average lift |
232.9 lb |
214.7 lb |
18.2 lb |
8% |
Elite lift |
399 lb |
378.4 lb |
20.6 lb |
5% |
Average bodyweight |
178 lb |
217.1 lb |
-39.1 lb |
-18% |
Lifts analysed |
35,076 |
1,904 |
33,172 |
1742% |
Female Comparison
Metric |
Decline Bench Press |
Log Press |
Difference |
Percent |
Average lift |
120.8 lb |
74 lb |
46.8 lb |
63% |
Elite lift |
246.8 lb |
156.5 lb |
90.3 lb |
58% |
Average bodyweight |
148.1 lb |
146.3 lb |
1.9 lb |
1% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |