Decline Bench Press vs Lying Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Lying Tricep Extension Difference Percent
Daily count 65 253 -188 -74%
Total lifts entered 237,022 255,097 -18,075 -7%

Male Comparison

Metric Decline Bench Press Lying Tricep Extension Difference Percent
Average lift 232.9 lb 95.8 lb 137.1 lb 143%
Elite lift 399 lb 188.9 lb 210.1 lb 111%
Average bodyweight 178 lb 172.9 lb 5.1 lb 3%
Lifts analysed 35,076 28,932 6,144 21%

Female Comparison

Metric Decline Bench Press Lying Tricep Extension Difference Percent
Average lift 120.8 lb 48.9 lb 71.9 lb 147%
Elite lift 246.8 lb 106.7 lb 140.1 lb 131%
Average bodyweight 148.1 lb 142.4 lb 5.8 lb 4%
Lifts analysed 2,023 2,179 -156 -7%