Decline Bench Press vs Lying Tricep Extension

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is less than the daily number of lying tricep extension lifts.

Metric Decline Bench Press Lying Tricep Extension Difference Percent
Daily count 44 49 ↓5 ↓10%
Total lifts entered 97,141 67,626 ↑29,515 ↑44%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average lying tricep extension.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Decline Bench Press Lying Tricep Extension Difference Percent
Average lift 231.4 lb 101.7 lb ↑129.7 lb ↑128%
Elite lift 396.8 lb 202.8 lb ↑194 lb ↑96%
Average bodyweight 177.7 lb 174.9 lb ↑2.8 lb ↑2%
Lifts analysed 25,444 16,073 ↑9,371 ↑58%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average lying tricep extension.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Decline Bench Press Lying Tricep Extension Difference Percent
Average lift 119.2 lb 50.5 lb ↑68.7 lb ↑136%
Elite lift 244.7 lb 111.7 lb ↑133.1 lb ↑119%
Average bodyweight 148.1 lb 141.7 lb ↑6.4 lb ↑5%
Lifts analysed 1,567 1,287 ↑280 ↑22%