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Decline Bench Press vs Lying Tricep Extension

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of lying tricep extension lifts.

Metric Decline Bench Press Lying Tricep Extension Difference Percent
Daily count 42 41 ↑1 ↑2%
Total lifts entered 49,462 26,923 ↑22,539 ↑84%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average lying tricep extension.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Decline Bench Press Lying Tricep Extension Difference Percent
Average lift 232 lb 104.6 lb ↑127.5 lb ↑122%
Elite lift 400.8 lb 211.3 lb ↑189.5 lb ↑90%
Average bodyweight 177.2 lb 175.1 lb ↑2.1 lb ↑1%
Lifts analysed 20,475 11,937 ↑8,538 ↑72%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average lying tricep extension.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Decline Bench Press Lying Tricep Extension Difference Percent
Average lift 117.4 lb 51.7 lb ↑65.7 lb ↑127%
Elite lift 242.9 lb 123.1 lb ↑119.8 lb ↑97%
Average bodyweight 147.9 lb 140.9 lb ↑7 lb ↑5%
Lifts analysed 1,225 944 ↑281 ↑30%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Lying Tricep Extension vs Decline Bench Press Decline Bench Press Standards Lying Tricep Extension Standards