Decline Bench Press vs Lying Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Lying Tricep Extension Difference Percent
Daily count 46 234 -188 -80%
Total lifts entered 237,068 255,331 -18,263 -7%

Male Comparison

Metric Decline Bench Press Lying Tricep Extension Difference Percent
Average lift 105.6 kg 43.4 kg 62.2 kg 143%
Elite lift 181 kg 85.7 kg 95.3 kg 111%
Average bodyweight 80.7 kg 78.4 kg 2.3 kg 3%
Lifts analysed 35,076 28,932 6,144 21%

Female Comparison

Metric Decline Bench Press Lying Tricep Extension Difference Percent
Average lift 54.8 kg 22.2 kg 32.6 kg 147%
Elite lift 112 kg 48.4 kg 63.6 kg 131%
Average bodyweight 67.2 kg 64.6 kg 2.6 kg 4%
Lifts analysed 2,023 2,179 -156 -7%