Decline Bench Press vs Machine Shrug
Overall Comparison
| Metric |
Decline Bench Press |
Machine Shrug |
Difference |
Percent |
| Daily count |
53 |
4 |
49 |
1225% |
| Total lifts entered |
237,301 |
8,420 |
228,881 |
2718% |
Male Comparison
| Metric |
Decline Bench Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
105.6 kg |
91.8 kg |
13.8 kg |
15% |
| Elite lift |
181 kg |
176.7 kg |
4.3 kg |
2% |
| Average bodyweight |
80.7 kg |
80.5 kg |
0.3 kg |
0% |
| Lifts analysed |
35,076 |
0 |
35,076 |
- |
Female Comparison
| Metric |
Decline Bench Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
54.8 kg |
42.2 kg |
12.6 kg |
30% |
| Elite lift |
112 kg |
95.5 kg |
16.4 kg |
17% |
| Average bodyweight |
67.2 kg |
65.3 kg |
1.9 kg |
3% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
