Decline Bench Press vs Military Press
Overall Comparison
Metric |
Decline Bench Press |
Military Press |
Difference |
Percent |
Daily count |
50 |
294 |
-244 |
-83% |
Total lifts entered |
236,085 |
700,409 |
-464,324 |
-66% |
Male Comparison
Metric |
Decline Bench Press |
Military Press |
Difference |
Percent |
Average lift |
105.6 kg |
64.3 kg |
41.3 kg |
64% |
Elite lift |
181 kg |
109.3 kg |
71.7 kg |
66% |
Average bodyweight |
80.7 kg |
80.8 kg |
-0.1 kg |
-0% |
Lifts analysed |
35,076 |
144,779 |
-109,703 |
-76% |
Female Comparison
Metric |
Decline Bench Press |
Military Press |
Difference |
Percent |
Average lift |
54.8 kg |
34.3 kg |
20.5 kg |
60% |
Elite lift |
112 kg |
63.7 kg |
48.3 kg |
76% |
Average bodyweight |
67.2 kg |
65.1 kg |
2.1 kg |
3% |
Lifts analysed |
2,023 |
10,964 |
-8,941 |
-82% |