Decline Bench Press vs Military Press
Overall Comparison
| Metric |
Decline Bench Press |
Military Press |
Difference |
Percent |
| Daily count |
46 |
288 |
-242 |
-84% |
| Total lifts entered |
237,068 |
705,745 |
-468,677 |
-66% |
Male Comparison
| Metric |
Decline Bench Press |
Military Press |
Difference |
Percent |
| Average lift |
232.9 lb |
141.8 lb |
91 lb |
64% |
| Elite lift |
399 lb |
240.9 lb |
158.1 lb |
66% |
| Average bodyweight |
178 lb |
178.1 lb |
-0.1 lb |
-0% |
| Lifts analysed |
35,076 |
144,779 |
-109,703 |
-76% |
Female Comparison
| Metric |
Decline Bench Press |
Military Press |
Difference |
Percent |
| Average lift |
120.8 lb |
75.6 lb |
45.2 lb |
60% |
| Elite lift |
246.8 lb |
140.4 lb |
106.4 lb |
76% |
| Average bodyweight |
148.1 lb |
143.4 lb |
4.7 lb |
3% |
| Lifts analysed |
2,023 |
10,964 |
-8,941 |
-82% |
