Decline Bench Press vs Neck Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Neck Curl	Difference	Percent
Daily count	53	90	-37	-41%
Total lifts entered	237,301	47,594	189,707	399%

Male Comparison

Metric	Decline Bench Press	Neck Curl	Difference	Percent
Average lift	105.6 kg	37.2 kg	68.4 kg	184%
Elite lift	181 kg	128.8 kg	52.3 kg	41%
Average bodyweight	80.7 kg	74.6 kg	6.1 kg	8%
Lifts analysed	35,076	652	34,424	5280%

Female Comparison

Metric	Decline Bench Press	Neck Curl	Difference	Percent
Average lift	54.8 kg	15.9 kg	38.9 kg	245%
Elite lift	112 kg	34.8 kg	77.2 kg	222%
Average bodyweight	67.2 kg	64.1 kg	3.1 kg	5%
Lifts analysed	2,023	0	2,023	-