Decline Bench Press vs Neck Extension
Overall Comparison
Metric |
Decline Bench Press |
Neck Extension |
Difference |
Percent |
Daily count |
50 |
14 |
36 |
257% |
Total lifts entered |
236,085 |
24,718 |
211,367 |
855% |
Male Comparison
Metric |
Decline Bench Press |
Neck Extension |
Difference |
Percent |
Average lift |
105.6 kg |
39 kg |
66.6 kg |
171% |
Elite lift |
181 kg |
122.4 kg |
58.6 kg |
48% |
Average bodyweight |
80.7 kg |
79.9 kg |
0.8 kg |
1% |
Lifts analysed |
35,076 |
334 |
34,742 |
10402% |
Female Comparison
Metric |
Decline Bench Press |
Neck Extension |
Difference |
Percent |
Average lift |
54.8 kg |
11 kg |
43.8 kg |
399% |
Elite lift |
112 kg |
24.1 kg |
87.8 kg |
364% |
Average bodyweight |
67.2 kg |
63.9 kg |
3.3 kg |
5% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |