Decline Bench Press vs Neck Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Neck Extension Difference Percent
Daily count 53 23 30 130%
Total lifts entered 237,301 25,365 211,936 836%

Male Comparison

Metric Decline Bench Press Neck Extension Difference Percent
Average lift 232.9 lb 86 lb 146.8 lb 171%
Elite lift 399 lb 269.9 lb 129.2 lb 48%
Average bodyweight 178 lb 176.2 lb 1.8 lb 1%
Lifts analysed 35,076 334 34,742 10402%

Female Comparison

Metric Decline Bench Press Neck Extension Difference Percent
Average lift 120.8 lb 24.2 lb 96.6 lb 399%
Elite lift 246.8 lb 53.2 lb 193.7 lb 364%
Average bodyweight 148.1 lb 140.8 lb 7.4 lb 5%
Lifts analysed 2,023 0 2,023 -