Decline Bench Press vs Pause Deadlift

Overall Comparison

Metric Decline Bench Press Pause Deadlift Difference Percent
Daily count 50 6 44 733%
Total lifts entered 236,085 27,111 208,974 771%

Male Comparison

Metric Decline Bench Press Pause Deadlift Difference Percent
Average lift 232.9 lb 363.1 lb -130.3 lb -36%
Elite lift 399 lb 566.1 lb -167.1 lb -30%
Average bodyweight 178 lb 180.3 lb -2.3 lb -1%
Lifts analysed 35,076 839 34,237 4081%

Female Comparison

Metric Decline Bench Press Pause Deadlift Difference Percent
Average lift 120.8 lb 140.8 lb -20.1 lb -14%
Elite lift 246.8 lb 274.9 lb -28.1 lb -10%
Average bodyweight 148.1 lb 142.8 lb 5.4 lb 4%
Lifts analysed 2,023 0 2,023 -