Decline Bench Press vs Pause Deadlift
Overall Comparison
Metric |
Decline Bench Press |
Pause Deadlift |
Difference |
Percent |
Daily count |
50 |
6 |
44 |
733% |
Total lifts entered |
236,085 |
27,111 |
208,974 |
771% |
Male Comparison
Metric |
Decline Bench Press |
Pause Deadlift |
Difference |
Percent |
Average lift |
232.9 lb |
363.1 lb |
-130.3 lb |
-36% |
Elite lift |
399 lb |
566.1 lb |
-167.1 lb |
-30% |
Average bodyweight |
178 lb |
180.3 lb |
-2.3 lb |
-1% |
Lifts analysed |
35,076 |
839 |
34,237 |
4081% |
Female Comparison
Metric |
Decline Bench Press |
Pause Deadlift |
Difference |
Percent |
Average lift |
120.8 lb |
140.8 lb |
-20.1 lb |
-14% |
Elite lift |
246.8 lb |
274.9 lb |
-28.1 lb |
-10% |
Average bodyweight |
148.1 lb |
142.8 lb |
5.4 lb |
4% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |