Decline Bench Press vs Paused Bench Press
Overall Comparison
Metric |
Decline Bench Press |
Paused Bench Press |
Difference |
Percent |
Daily count |
50 |
63 |
-13 |
-21% |
Total lifts entered |
236,085 |
66,546 |
169,539 |
255% |
Male Comparison
Metric |
Decline Bench Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
232.9 lb |
236.1 lb |
-3.2 lb |
-1% |
Elite lift |
399 lb |
366.8 lb |
32.2 lb |
9% |
Average bodyweight |
178 lb |
175.5 lb |
2.5 lb |
1% |
Lifts analysed |
35,076 |
3,707 |
31,369 |
846% |
Female Comparison
Metric |
Decline Bench Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
120.8 lb |
103.4 lb |
17.3 lb |
17% |
Elite lift |
246.8 lb |
210.8 lb |
36.1 lb |
17% |
Average bodyweight |
148.1 lb |
146.8 lb |
1.4 lb |
1% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |