Decline Bench Press vs Paused Bench Press

Overall Comparison

Metric Decline Bench Press Paused Bench Press Difference Percent
Daily count 50 63 -13 -21%
Total lifts entered 236,085 66,546 169,539 255%

Male Comparison

Metric Decline Bench Press Paused Bench Press Difference Percent
Average lift 232.9 lb 236.1 lb -3.2 lb -1%
Elite lift 399 lb 366.8 lb 32.2 lb 9%
Average bodyweight 178 lb 175.5 lb 2.5 lb 1%
Lifts analysed 35,076 3,707 31,369 846%

Female Comparison

Metric Decline Bench Press Paused Bench Press Difference Percent
Average lift 120.8 lb 103.4 lb 17.3 lb 17%
Elite lift 246.8 lb 210.8 lb 36.1 lb 17%
Average bodyweight 148.1 lb 146.8 lb 1.4 lb 1%
Lifts analysed 2,023 0 2,023 -