Decline Bench Press vs Pin Squat
Overall Comparison
Metric |
Decline Bench Press |
Pin Squat |
Difference |
Percent |
Daily count |
30 |
7 |
23 |
329% |
Total lifts entered |
236,957 |
20,164 |
216,793 |
1075% |
Male Comparison
Metric |
Decline Bench Press |
Pin Squat |
Difference |
Percent |
Average lift |
232.9 lb |
316.3 lb |
-83.4 lb |
-26% |
Elite lift |
399 lb |
596.3 lb |
-197.2 lb |
-33% |
Average bodyweight |
178 lb |
179.6 lb |
-1.6 lb |
-1% |
Lifts analysed |
35,076 |
499 |
34,577 |
6929% |
Female Comparison
Metric |
Decline Bench Press |
Pin Squat |
Difference |
Percent |
Average lift |
120.8 lb |
148.8 lb |
-28.1 lb |
-19% |
Elite lift |
246.8 lb |
263.9 lb |
-17.1 lb |
-6% |
Average bodyweight |
148.1 lb |
142.3 lb |
5.9 lb |
4% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |