Decline Bench Press vs Pin Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Pin Squat	Difference	Percent
Daily count	30	7	23	329%
Total lifts entered	236,957	20,164	216,793	1075%

Male Comparison

Metric	Decline Bench Press	Pin Squat	Difference	Percent
Average lift	232.9 lb	316.3 lb	-83.4 lb	-26%
Elite lift	399 lb	596.3 lb	-197.2 lb	-33%
Average bodyweight	178 lb	179.6 lb	-1.6 lb	-1%
Lifts analysed	35,076	499	34,577	6929%

Female Comparison

Metric	Decline Bench Press	Pin Squat	Difference	Percent
Average lift	120.8 lb	148.8 lb	-28.1 lb	-19%
Elite lift	246.8 lb	263.9 lb	-17.1 lb	-6%
Average bodyweight	148.1 lb	142.3 lb	5.9 lb	4%
Lifts analysed	2,023	0	2,023	-