Decline Bench Press vs Preacher Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Preacher Curl Difference Percent
Daily count 45 202 -157 -78%
Total lifts entered 237,248 221,727 15,521 7%

Male Comparison

Metric Decline Bench Press Preacher Curl Difference Percent
Average lift 232.9 lb 101.3 lb 131.5 lb 130%
Elite lift 399 lb 196.6 lb 202.5 lb 103%
Average bodyweight 178 lb 174.9 lb 3.1 lb 2%
Lifts analysed 35,076 24,351 10,725 44%

Female Comparison

Metric Decline Bench Press Preacher Curl Difference Percent
Average lift 120.8 lb 57.5 lb 63.2 lb 110%
Elite lift 246.8 lb 127.1 lb 119.7 lb 94%
Average bodyweight 148.1 lb 145.7 lb 2.4 lb 2%
Lifts analysed 2,023 1,405 618 44%