The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.
The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.
Metric | Decline Bench Press | Reverse Barbell Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 44 | 8 | ↑36 | ↑450% |
Total lifts entered | 97,141 | 24,812 | ↑72,329 | ↑292% |
The average decline bench press entered by men on Strength Level is heavier than the average reverse barbell curl.
The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.
Metric | Decline Bench Press | Reverse Barbell Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 231.4 lb | 96.9 lb | ↑134.5 lb | ↑139% |
Elite lift | 396.8 lb | 218.8 lb | ↑178 lb | ↑81% |
Average bodyweight | 177.7 lb | 171.9 lb | ↑5.8 lb | ↑3% |
Lifts analysed | 25,444 | 1,812 | ↑23,632 | ↑1304% |
The average decline bench press entered by women on Strength Level is heavier than the average reverse barbell curl.
The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.
Metric | Decline Bench Press | Reverse Barbell Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 119.2 lb | 59.9 lb | ↑59.3 lb | ↑99% |
Elite lift | 244.7 lb | 198 lb | ↑46.7 lb | ↑24% |
Average bodyweight | 148.1 lb | 142.9 lb | ↑5.2 lb | ↑4% |
Lifts analysed | 1,567 | 0 | ↑1,567 | ↑- |
Compare decline bench press versus one of the following exercises: