Decline Bench Press vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Reverse Barbell Curl Difference Percent
Daily count 45 26 19 73%
Total lifts entered 237,248 74,891 162,357 217%

Male Comparison

Metric Decline Bench Press Reverse Barbell Curl Difference Percent
Average lift 232.9 lb 91.8 lb 141 lb 154%
Elite lift 399 lb 201.6 lb 197.4 lb 98%
Average bodyweight 178 lb 170.5 lb 7.5 lb 4%
Lifts analysed 35,076 2,826 32,250 1141%

Female Comparison

Metric Decline Bench Press Reverse Barbell Curl Difference Percent
Average lift 120.8 lb 59.9 lb 60.8 lb 102%
Elite lift 246.8 lb 198 lb 48.8 lb 25%
Average bodyweight 148.1 lb 142.9 lb 5.3 lb 4%
Lifts analysed 2,023 0 2,023 -