Decline Bench Press vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Reverse Barbell Curl Difference Percent
Daily count 53 43 10 23%
Total lifts entered 237,301 74,934 162,367 217%

Male Comparison

Metric Decline Bench Press Reverse Barbell Curl Difference Percent
Average lift 105.6 kg 41.7 kg 64 kg 154%
Elite lift 181 kg 91.5 kg 89.6 kg 98%
Average bodyweight 80.7 kg 77.4 kg 3.4 kg 4%
Lifts analysed 35,076 2,826 32,250 1141%

Female Comparison

Metric Decline Bench Press Reverse Barbell Curl Difference Percent
Average lift 54.8 kg 27.2 kg 27.6 kg 102%
Elite lift 112 kg 89.8 kg 22.1 kg 25%
Average bodyweight 67.2 kg 64.8 kg 2.4 kg 4%
Lifts analysed 2,023 0 2,023 -