Decline Bench Press vs Reverse Curl

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of reverse curl lifts.

Metric Decline Bench Press Reverse Curl Difference Percent
Daily count 44 1 ↑43 ↑4300%
Total lifts entered 97,141 1 ↑97,140 ↑9714000%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average reverse curl.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Decline Bench Press Reverse Curl Difference Percent
Average lift 231.4 lb 98.6 lb ↑132.8 lb ↑135%
Elite lift 396.8 lb 283.5 lb ↑113.3 lb ↑40%
Average bodyweight 177.7 lb 177 lb ↑0.8 lb ↑0%
Lifts analysed 25,444 121 ↑25,323 ↑20928%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average reverse curl.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Decline Bench Press Reverse Curl Difference Percent
Average lift 119.2 lb 54.9 lb ↑64.4 lb ↑117%
Elite lift 244.7 lb 115.1 lb ↑129.6 lb ↑113%
Average bodyweight 148.1 lb 140.8 lb ↑7.3 lb ↑5%
Lifts analysed 1,567 0 ↑1,567 ↑-