Decline Bench Press vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Reverse Wrist Curl Difference Percent
Daily count 46 13 33 254%
Total lifts entered 237,068 63,779 173,289 272%

Male Comparison

Metric Decline Bench Press Reverse Wrist Curl Difference Percent
Average lift 105.6 kg 54.9 kg 50.7 kg 92%
Elite lift 181 kg 170.8 kg 10.2 kg 6%
Average bodyweight 80.7 kg 77.5 kg 3.2 kg 4%
Lifts analysed 35,076 3,217 31,859 990%

Female Comparison

Metric Decline Bench Press Reverse Wrist Curl Difference Percent
Average lift 54.8 kg 13 kg 41.7 kg 320%
Elite lift 112 kg 31.3 kg 80.6 kg 258%
Average bodyweight 67.2 kg 64.3 kg 2.9 kg 5%
Lifts analysed 2,023 0 2,023 -