Decline Bench Press vs Reverse Wrist Curl

Overall Comparison

Metric Decline Bench Press Reverse Wrist Curl Difference Percent
Daily count 74 18 56 311%
Total lifts entered 236,035 63,531 172,504 272%

Male Comparison

Metric Decline Bench Press Reverse Wrist Curl Difference Percent
Average lift 232.9 lb 121.1 lb 111.7 lb 92%
Elite lift 399 lb 376.6 lb 22.4 lb 6%
Average bodyweight 178 lb 170.9 lb 7.1 lb 4%
Lifts analysed 35,076 3,217 31,859 990%

Female Comparison

Metric Decline Bench Press Reverse Wrist Curl Difference Percent
Average lift 120.8 lb 28.8 lb 92 lb 320%
Elite lift 246.8 lb 69 lb 177.8 lb 258%
Average bodyweight 148.1 lb 141.7 lb 6.5 lb 5%
Lifts analysed 2,023 0 2,023 -