Decline Bench Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Decline Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
74 |
18 |
56 |
311% |
Total lifts entered |
236,035 |
63,531 |
172,504 |
272% |
Male Comparison
Metric |
Decline Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
232.9 lb |
121.1 lb |
111.7 lb |
92% |
Elite lift |
399 lb |
376.6 lb |
22.4 lb |
6% |
Average bodyweight |
178 lb |
170.9 lb |
7.1 lb |
4% |
Lifts analysed |
35,076 |
3,217 |
31,859 |
990% |
Female Comparison
Metric |
Decline Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
120.8 lb |
28.8 lb |
92 lb |
320% |
Elite lift |
246.8 lb |
69 lb |
177.8 lb |
258% |
Average bodyweight |
148.1 lb |
141.7 lb |
6.5 lb |
5% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |