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Decline Bench Press vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Decline Bench Press Romanian Deadlift Difference Percent
Daily count 95 152 ↓57 ↓38%
Total lifts entered 61,472 128,033 ↓66,561 ↓52%

Male comparison

The average decline bench press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Decline Bench Press Romanian Deadlift Difference Percent
Average lift 233 lb 265.8 lb ↓32.8 lb ↓12%
Elite lift 402.4 lb 466.3 lb ↓63.9 lb ↓14%
Average bodyweight 177.4 lb 174.6 lb ↑2.8 lb ↑2%
Lifts analysed 24,757 43,707 ↓18,950 ↓43%

Female comparison

The average decline bench press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Decline Bench Press Romanian Deadlift Difference Percent
Average lift 117.2 lb 145 lb ↓27.8 lb ↓19%
Elite lift 240.8 lb 261.9 lb ↓21.1 lb ↓8%
Average bodyweight 147.5 lb 140 lb ↑7.5 lb ↑5%
Lifts analysed 1,446 13,529 ↓12,083 ↓89%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Romanian Deadlift vs Decline Bench Press Decline Bench Press Standards Romanian Deadlift Standards