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Decline Bench Press vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Decline Bench Press Romanian Deadlift Difference Percent
Daily count 54 218 ↓164 ↓75%
Total lifts entered 53,715 112,995 ↓59,280 ↓52%

Male comparison

The average decline bench press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Decline Bench Press Romanian Deadlift Difference Percent
Average lift 232 lb 266.5 lb ↓34.6 lb ↓13%
Elite lift 400.5 lb 467 lb ↓66.5 lb ↓14%
Average bodyweight 177.1 lb 174.8 lb ↑2.4 lb ↑1%
Lifts analysed 20,614 35,654 ↓15,040 ↓42%

Female comparison

The average decline bench press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Decline Bench Press Romanian Deadlift Difference Percent
Average lift 117.3 lb 144.9 lb ↓27.7 lb ↓19%
Elite lift 242.5 lb 262.3 lb ↓19.7 lb ↓8%
Average bodyweight 147.9 lb 140 lb ↑7.9 lb ↑6%
Lifts analysed 1,230 11,409 ↓10,179 ↓89%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

Romanian Deadlift vs Decline Bench Press Decline Bench Press Standards Romanian Deadlift Standards