Decline Bench Press vs Safety Bar Squat

Overall Comparison

Metric Decline Bench Press Safety Bar Squat Difference Percent
Daily count 50 25 25 100%
Total lifts entered 236,085 43,520 192,565 442%

Male Comparison

Metric Decline Bench Press Safety Bar Squat Difference Percent
Average lift 232.9 lb 335.8 lb -103 lb -31%
Elite lift 399 lb 576.9 lb -177.9 lb -31%
Average bodyweight 178 lb 197.3 lb -19.3 lb -10%
Lifts analysed 35,076 1,940 33,136 1708%

Female Comparison

Metric Decline Bench Press Safety Bar Squat Difference Percent
Average lift 120.8 lb 196.8 lb -76 lb -39%
Elite lift 246.8 lb 357.4 lb -110.6 lb -31%
Average bodyweight 148.1 lb 151.6 lb -3.5 lb -2%
Lifts analysed 2,023 303 1,720 568%