Decline Bench Press vs Safety Bar Squat
Overall Comparison
Metric |
Decline Bench Press |
Safety Bar Squat |
Difference |
Percent |
Daily count |
50 |
25 |
25 |
100% |
Total lifts entered |
236,085 |
43,520 |
192,565 |
442% |
Male Comparison
Metric |
Decline Bench Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
232.9 lb |
335.8 lb |
-103 lb |
-31% |
Elite lift |
399 lb |
576.9 lb |
-177.9 lb |
-31% |
Average bodyweight |
178 lb |
197.3 lb |
-19.3 lb |
-10% |
Lifts analysed |
35,076 |
1,940 |
33,136 |
1708% |
Female Comparison
Metric |
Decline Bench Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
120.8 lb |
196.8 lb |
-76 lb |
-39% |
Elite lift |
246.8 lb |
357.4 lb |
-110.6 lb |
-31% |
Average bodyweight |
148.1 lb |
151.6 lb |
-3.5 lb |
-2% |
Lifts analysed |
2,023 |
303 |
1,720 |
568% |