Decline Bench Press vs Safety Bar Squat
Overall Comparison
Metric |
Decline Bench Press |
Safety Bar Squat |
Difference |
Percent |
Daily count |
50 |
25 |
25 |
100% |
Total lifts entered |
236,085 |
43,520 |
192,565 |
442% |
Male Comparison
Metric |
Decline Bench Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
105.6 kg |
152.3 kg |
-46.7 kg |
-31% |
Elite lift |
181 kg |
261.7 kg |
-80.7 kg |
-31% |
Average bodyweight |
80.7 kg |
89.5 kg |
-8.7 kg |
-10% |
Lifts analysed |
35,076 |
1,940 |
33,136 |
1708% |
Female Comparison
Metric |
Decline Bench Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
54.8 kg |
89.3 kg |
-34.5 kg |
-39% |
Elite lift |
112 kg |
162.1 kg |
-50.2 kg |
-31% |
Average bodyweight |
67.2 kg |
68.8 kg |
-1.6 kg |
-2% |
Lifts analysed |
2,023 |
303 |
1,720 |
568% |