Decline Bench Press vs Safety Bar Squat

Overall Comparison

Metric Decline Bench Press Safety Bar Squat Difference Percent
Daily count 50 25 25 100%
Total lifts entered 236,085 43,520 192,565 442%

Male Comparison

Metric Decline Bench Press Safety Bar Squat Difference Percent
Average lift 105.6 kg 152.3 kg -46.7 kg -31%
Elite lift 181 kg 261.7 kg -80.7 kg -31%
Average bodyweight 80.7 kg 89.5 kg -8.7 kg -10%
Lifts analysed 35,076 1,940 33,136 1708%

Female Comparison

Metric Decline Bench Press Safety Bar Squat Difference Percent
Average lift 54.8 kg 89.3 kg -34.5 kg -39%
Elite lift 112 kg 162.1 kg -50.2 kg -31%
Average bodyweight 67.2 kg 68.8 kg -1.6 kg -2%
Lifts analysed 2,023 303 1,720 568%