Decline Bench Press vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Shoulder Pin Press	Difference	Percent
Daily count	53	1	52	5200%
Total lifts entered	237,301	21,149	216,152	1022%

Male Comparison

Metric	Decline Bench Press	Shoulder Pin Press	Difference	Percent
Average lift	105.6 kg	67.5 kg	38.1 kg	56%
Elite lift	181 kg	120.7 kg	60.3 kg	50%
Average bodyweight	80.7 kg	81.7 kg	-0.9 kg	-1%
Lifts analysed	35,076	0	35,076	-

Female Comparison

Metric	Decline Bench Press	Shoulder Pin Press	Difference	Percent
Average lift	54.8 kg	32.6 kg	22.2 kg	68%
Elite lift	112 kg	66 kg	46 kg	70%
Average bodyweight	67.2 kg	65.1 kg	2.1 kg	3%
Lifts analysed	2,023	0	2,023	-