Decline Bench Press vs Shoulder Pin Press

Overall Comparison

Metric Decline Bench Press Shoulder Pin Press Difference Percent
Daily count 50 5 45 900%
Total lifts entered 236,085 21,081 215,004 1020%

Male Comparison

Metric Decline Bench Press Shoulder Pin Press Difference Percent
Average lift 232.9 lb 148.8 lb 84.1 lb 56%
Elite lift 399 lb 266.1 lb 133 lb 50%
Average bodyweight 178 lb 180 lb -2 lb -1%
Lifts analysed 35,076 0 35,076 -

Female Comparison

Metric Decline Bench Press Shoulder Pin Press Difference Percent
Average lift 120.8 lb 71.9 lb 48.9 lb 68%
Elite lift 246.8 lb 145.5 lb 101.4 lb 70%
Average bodyweight 148.1 lb 143.4 lb 4.7 lb 3%
Lifts analysed 2,023 0 2,023 -