Decline Bench Press vs Shoulder Pin Press
Overall Comparison
Metric |
Decline Bench Press |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
50 |
5 |
45 |
900% |
Total lifts entered |
236,085 |
21,081 |
215,004 |
1020% |
Male Comparison
Metric |
Decline Bench Press |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
232.9 lb |
148.8 lb |
84.1 lb |
56% |
Elite lift |
399 lb |
266.1 lb |
133 lb |
50% |
Average bodyweight |
178 lb |
180 lb |
-2 lb |
-1% |
Lifts analysed |
35,076 |
0 |
35,076 |
- |
Female Comparison
Metric |
Decline Bench Press |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
120.8 lb |
71.9 lb |
48.9 lb |
68% |
Elite lift |
246.8 lb |
145.5 lb |
101.4 lb |
70% |
Average bodyweight |
148.1 lb |
143.4 lb |
4.7 lb |
3% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |