Decline Bench Press vs Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Shoulder Press Difference Percent
Daily count 46 2,316 -2,270 -98%
Total lifts entered 237,068 4,454,031 -4,216,963 -95%

Male Comparison

Metric Decline Bench Press Shoulder Press Difference Percent
Average lift 232.9 lb 142 lb 90.8 lb 64%
Elite lift 399 lb 247.5 lb 151.5 lb 61%
Average bodyweight 178 lb 176.9 lb 1.1 lb 1%
Lifts analysed 35,076 572,371 -537,295 -94%

Female Comparison

Metric Decline Bench Press Shoulder Press Difference Percent
Average lift 120.8 lb 74.6 lb 46.2 lb 62%
Elite lift 246.8 lb 143.1 lb 103.7 lb 72%
Average bodyweight 148.1 lb 144.4 lb 3.8 lb 3%
Lifts analysed 2,023 81,237 -79,214 -98%