Decline Bench Press vs Shoulder Press
Overall Comparison
Metric |
Decline Bench Press |
Shoulder Press |
Difference |
Percent |
Daily count |
45 |
1,970 |
-1,925 |
-98% |
Total lifts entered |
237,248 |
4,461,262 |
-4,224,014 |
-95% |
Male Comparison
Metric |
Decline Bench Press |
Shoulder Press |
Difference |
Percent |
Average lift |
105.6 kg |
64.4 kg |
41.2 kg |
64% |
Elite lift |
181 kg |
112.3 kg |
68.7 kg |
61% |
Average bodyweight |
80.7 kg |
80.2 kg |
0.5 kg |
1% |
Lifts analysed |
35,076 |
572,371 |
-537,295 |
-94% |
Female Comparison
Metric |
Decline Bench Press |
Shoulder Press |
Difference |
Percent |
Average lift |
54.8 kg |
33.8 kg |
21 kg |
62% |
Elite lift |
112 kg |
64.9 kg |
47 kg |
72% |
Average bodyweight |
67.2 kg |
65.5 kg |
1.7 kg |
3% |
Lifts analysed |
2,023 |
81,237 |
-79,214 |
-98% |