Decline Bench Press vs Single Leg Deadlift
Overall Comparison
| Metric |
Decline Bench Press |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
53 |
5 |
48 |
960% |
| Total lifts entered |
237,301 |
25,368 |
211,933 |
835% |
Male Comparison
| Metric |
Decline Bench Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
232.9 lb |
139.9 lb |
92.9 lb |
66% |
| Elite lift |
399 lb |
369.7 lb |
29.3 lb |
8% |
| Average bodyweight |
178 lb |
168.2 lb |
9.8 lb |
6% |
| Lifts analysed |
35,076 |
484 |
34,592 |
7147% |
Female Comparison
| Metric |
Decline Bench Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
120.8 lb |
60.7 lb |
60.1 lb |
99% |
| Elite lift |
246.8 lb |
124.8 lb |
122 lb |
98% |
| Average bodyweight |
148.1 lb |
138.1 lb |
10 lb |
7% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
