Decline Bench Press vs Single Leg Romanian Deadlift

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Decline Bench Press Single Leg Romanian Deadlift Difference Percent
Daily count 44 0 ↑44 ↑-
Total lifts entered 97,141 0 ↑97,141 ↑-

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Decline Bench Press Single Leg Romanian Deadlift Difference Percent
Average lift 231.4 lb 137.5 lb ↑93.9 lb ↑68%
Elite lift 396.8 lb 502 lb ↓105.2 lb ↓21%
Average bodyweight 177.7 lb 168.7 lb ↑9 lb ↑5%
Lifts analysed 25,444 109 ↑25,335 ↑23243%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Decline Bench Press Single Leg Romanian Deadlift Difference Percent
Average lift 119.2 lb 44.5 lb ↑74.7 lb ↑168%
Elite lift 244.7 lb 94.8 lb ↑150 lb ↑158%
Average bodyweight 148.1 lb 137.8 lb ↑10.3 lb ↑7%
Lifts analysed 1,567 0 ↑1,567 ↑-