Decline Bench Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Decline Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 53 | 14 | 39 | 279% |
| Total lifts entered | 237,301 | 35,573 | 201,728 | 567% |
Male Comparison
| Metric | Decline Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 105.6 kg | 52.8 kg | 52.8 kg | 100% |
| Elite lift | 181 kg | 145.6 kg | 35.4 kg | 24% |
| Average bodyweight | 80.7 kg | 77.3 kg | 3.4 kg | 4% |
| Lifts analysed | 35,076 | 605 | 34,471 | 5698% |
Female Comparison
| Metric | Decline Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.8 kg | 30.6 kg | 24.2 kg | 79% |
| Elite lift | 112 kg | 61.1 kg | 50.8 kg | 83% |
| Average bodyweight | 67.2 kg | 63 kg | 4.2 kg | 7% |
| Lifts analysed | 2,023 | 356 | 1,667 | 468% |