Decline Bench Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Decline Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 46 | 9 | 37 | 411% |
| Total lifts entered | 237,068 | 35,495 | 201,573 | 568% |
Male Comparison
| Metric | Decline Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 232.9 lb | 116.4 lb | 116.5 lb | 100% |
| Elite lift | 399 lb | 321 lb | 78.1 lb | 24% |
| Average bodyweight | 178 lb | 170.5 lb | 7.5 lb | 4% |
| Lifts analysed | 35,076 | 605 | 34,471 | 5698% |
Female Comparison
| Metric | Decline Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.8 lb | 67.5 lb | 53.3 lb | 79% |
| Elite lift | 246.8 lb | 134.8 lb | 112 lb | 83% |
| Average bodyweight | 148.1 lb | 138.9 lb | 9.3 lb | 7% |
| Lifts analysed | 2,023 | 356 | 1,667 | 468% |