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Decline Bench Press vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Decline Bench Press Split Squat Difference Percent
Daily count 34 23 ↑11 ↑48%
Total lifts entered 96,329 29,961 ↑66,368 ↑222%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Decline Bench Press Split Squat Difference Percent
Average lift 231.4 lb 192.2 lb ↑39.2 lb ↑20%
Elite lift 396.9 lb 408.7 lb ↓11.8 lb ↓3%
Average bodyweight 177.7 lb 172.2 lb ↑5.5 lb ↑3%
Lifts analysed 25,181 2,765 ↑22,416 ↑811%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Decline Bench Press Split Squat Difference Percent
Average lift 119 lb 104.9 lb ↑14.1 lb ↑13%
Elite lift 243.6 lb 226.4 lb ↑17.2 lb ↑8%
Average bodyweight 148 lb 136.8 lb ↑11.2 lb ↑8%
Lifts analysed 1,547 1,067 ↑480 ↑45%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift EZ Bar Curl Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug Upright Row Floor Press Good Morning Seated Shoulder Press Preacher Curl Tricep Extension Zercher Squat Bulgarian Split Squat Pendlay Row Stiff Legged Deadlift Barbell Lunge Box Squat Lying Tricep Extension Wrist Curl Split Squat T-Bar Row Reverse Barbell Curl Landmine Squat Reverse Wrist Curl Reverse Grip Bench Press

See also

Split Squat vs Decline Bench Press Decline Bench Press Standards Split Squat Standards