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Decline Bench Press vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Decline Bench Press Split Squat Difference Percent
Daily count 76 13 ↑63 ↑485%
Total lifts entered 49,899 2,008 ↑47,891 ↑2385%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Decline Bench Press Split Squat Difference Percent
Average lift 232 lb 196.1 lb ↑35.8 lb ↑18%
Elite lift 400.5 lb 446.7 lb ↓46.2 lb ↓10%
Average bodyweight 177.1 lb 174.4 lb ↑2.7 lb ↑2%
Lifts analysed 20,614 836 ↑19,778 ↑2366%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Decline Bench Press Split Squat Difference Percent
Average lift 117.3 lb 107.4 lb ↑9.9 lb ↑9%
Elite lift 242.5 lb 266.8 lb ↓24.2 lb ↓9%
Average bodyweight 147.9 lb 135.8 lb ↑12.1 lb ↑9%
Lifts analysed 1,230 349 ↑881 ↑252%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Stiff Legged Deadlift Tricep Extension T-Bar Row Rack Pull Barbell Shrug Box Squat Barbell Lunge Zercher Squat Preacher Curl Upright Row Lying Tricep Extension Good Morning Reverse Wrist Curl Bulgarian Split Squat Floor Press Wrist Curl Split Squat Landmine Squat

See also

Split Squat vs Decline Bench Press Decline Bench Press Standards Split Squat Standards