Decline Bench Press vs Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Split Squat Difference Percent
Daily count 46 34 12 35%
Total lifts entered 237,068 75,018 162,050 216%

Male Comparison

Metric Decline Bench Press Split Squat Difference Percent
Average lift 105.6 kg 85 kg 20.7 kg 24%
Elite lift 181 kg 183.2 kg -2.2 kg -1%
Average bodyweight 80.7 kg 77.7 kg 3 kg 4%
Lifts analysed 35,076 4,969 30,107 606%

Female Comparison

Metric Decline Bench Press Split Squat Difference Percent
Average lift 54.8 kg 46.6 kg 8.2 kg 18%
Elite lift 112 kg 100.5 kg 11.5 kg 11%
Average bodyweight 67.2 kg 62.5 kg 4.7 kg 7%
Lifts analysed 2,023 1,885 138 7%