Decline Bench Press vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Split Squat	Difference	Percent
Daily count	65	37	28	76%
Total lifts entered	237,022	74,984	162,038	216%

Male Comparison

Metric	Decline Bench Press	Split Squat	Difference	Percent
Average lift	232.9 lb	187.3 lb	45.6 lb	24%
Elite lift	399 lb	404 lb	-4.9 lb	-1%
Average bodyweight	178 lb	171.4 lb	6.6 lb	4%
Lifts analysed	35,076	4,969	30,107	606%

Female Comparison

Metric	Decline Bench Press	Split Squat	Difference	Percent
Average lift	120.8 lb	102.7 lb	18 lb	18%
Elite lift	246.8 lb	221.6 lb	25.2 lb	11%
Average bodyweight	148.1 lb	137.9 lb	10.3 lb	7%
Lifts analysed	2,023	1,885	138	7%