Decline Bench Press vs Strict Curl
Overall Comparison
| Metric |
Decline Bench Press |
Strict Curl |
Difference |
Percent |
| Daily count |
53 |
23 |
30 |
130% |
| Total lifts entered |
237,301 |
61,803 |
175,498 |
284% |
Male Comparison
| Metric |
Decline Bench Press |
Strict Curl |
Difference |
Percent |
| Average lift |
105.6 kg |
50.2 kg |
55.4 kg |
110% |
| Elite lift |
181 kg |
86.5 kg |
94.5 kg |
109% |
| Average bodyweight |
80.7 kg |
80.1 kg |
0.7 kg |
1% |
| Lifts analysed |
35,076 |
3,765 |
31,311 |
832% |
Female Comparison
| Metric |
Decline Bench Press |
Strict Curl |
Difference |
Percent |
| Average lift |
54.8 kg |
24.4 kg |
30.4 kg |
125% |
| Elite lift |
112 kg |
53.6 kg |
58.4 kg |
109% |
| Average bodyweight |
67.2 kg |
64.6 kg |
2.6 kg |
4% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
