Decline Bench Press vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Strict Curl	Difference	Percent
Daily count	30	40	-10	-25%
Total lifts entered	236,957	61,553	175,404	285%

Male Comparison

Metric	Decline Bench Press	Strict Curl	Difference	Percent
Average lift	232.9 lb	110.8 lb	122.1 lb	110%
Elite lift	399 lb	190.7 lb	208.3 lb	109%
Average bodyweight	178 lb	176.5 lb	1.5 lb	1%
Lifts analysed	35,076	3,765	31,311	832%

Female Comparison

Metric	Decline Bench Press	Strict Curl	Difference	Percent
Average lift	120.8 lb	53.7 lb	67 lb	125%
Elite lift	246.8 lb	118.2 lb	128.6 lb	109%
Average bodyweight	148.1 lb	142.5 lb	5.7 lb	4%
Lifts analysed	2,023	0	2,023	-