Decline Bench Press vs Sumo Deadlift
Overall Comparison
Metric |
Decline Bench Press |
Sumo Deadlift |
Difference |
Percent |
Daily count |
50 |
205 |
-155 |
-76% |
Total lifts entered |
236,085 |
670,683 |
-434,598 |
-65% |
Male Comparison
Metric |
Decline Bench Press |
Sumo Deadlift |
Difference |
Percent |
Average lift |
232.9 lb |
363 lb |
-130.2 lb |
-36% |
Elite lift |
399 lb |
587.4 lb |
-188.4 lb |
-32% |
Average bodyweight |
178 lb |
170.8 lb |
7.2 lb |
4% |
Lifts analysed |
35,076 |
80,609 |
-45,533 |
-56% |
Female Comparison
Metric |
Decline Bench Press |
Sumo Deadlift |
Difference |
Percent |
Average lift |
120.8 lb |
205.2 lb |
-84.4 lb |
-41% |
Elite lift |
246.8 lb |
338.6 lb |
-91.8 lb |
-27% |
Average bodyweight |
148.1 lb |
137.8 lb |
10.3 lb |
7% |
Lifts analysed |
2,023 |
22,743 |
-20,720 |
-91% |