Decline Bench Press vs Sumo Deadlift

Overall Comparison

Metric Decline Bench Press Sumo Deadlift Difference Percent
Daily count 50 205 -155 -76%
Total lifts entered 236,085 670,683 -434,598 -65%

Male Comparison

Metric Decline Bench Press Sumo Deadlift Difference Percent
Average lift 232.9 lb 363 lb -130.2 lb -36%
Elite lift 399 lb 587.4 lb -188.4 lb -32%
Average bodyweight 178 lb 170.8 lb 7.2 lb 4%
Lifts analysed 35,076 80,609 -45,533 -56%

Female Comparison

Metric Decline Bench Press Sumo Deadlift Difference Percent
Average lift 120.8 lb 205.2 lb -84.4 lb -41%
Elite lift 246.8 lb 338.6 lb -91.8 lb -27%
Average bodyweight 148.1 lb 137.8 lb 10.3 lb 7%
Lifts analysed 2,023 22,743 -20,720 -91%