Decline Bench Press vs T Bar Row
Overall Comparison
| Metric |
Decline Bench Press |
T Bar Row |
Difference |
Percent |
| Daily count |
46 |
91 |
-45 |
-49% |
| Total lifts entered |
237,068 |
230,252 |
6,816 |
3% |
Male Comparison
| Metric |
Decline Bench Press |
T Bar Row |
Difference |
Percent |
| Average lift |
105.6 kg |
88.8 kg |
16.9 kg |
19% |
| Elite lift |
181 kg |
163.8 kg |
17.2 kg |
11% |
| Average bodyweight |
80.7 kg |
79.8 kg |
0.9 kg |
1% |
| Lifts analysed |
35,076 |
31,814 |
3,262 |
10% |
Female Comparison
| Metric |
Decline Bench Press |
T Bar Row |
Difference |
Percent |
| Average lift |
54.8 kg |
47.5 kg |
7.3 kg |
15% |
| Elite lift |
112 kg |
94.8 kg |
17.2 kg |
18% |
| Average bodyweight |
67.2 kg |
65.1 kg |
2.1 kg |
3% |
| Lifts analysed |
2,023 |
2,746 |
-723 |
-26% |
