Decline Bench Press vs T Bar Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	T Bar Row	Difference	Percent
Daily count	65	117	-52	-44%
Total lifts entered	237,022	230,161	6,861	3%

Male Comparison

Metric	Decline Bench Press	T Bar Row	Difference	Percent
Average lift	232.9 lb	195.7 lb	37.2 lb	19%
Elite lift	399 lb	361.1 lb	38 lb	11%
Average bodyweight	178 lb	176 lb	2 lb	1%
Lifts analysed	35,076	31,814	3,262	10%

Female Comparison

Metric	Decline Bench Press	T Bar Row	Difference	Percent
Average lift	120.8 lb	104.7 lb	16.1 lb	15%
Elite lift	246.8 lb	209 lb	37.8 lb	18%
Average bodyweight	148.1 lb	143.5 lb	4.7 lb	3%
Lifts analysed	2,023	2,746	-723	-26%