Decline Bench Press vs Tricep Extension
Overall Comparison
Metric |
Decline Bench Press |
Tricep Extension |
Difference |
Percent |
Daily count |
74 |
66 |
8 |
12% |
Total lifts entered |
236,035 |
145,326 |
90,709 |
62% |
Male Comparison
Metric |
Decline Bench Press |
Tricep Extension |
Difference |
Percent |
Average lift |
105.6 kg |
49.5 kg |
56.2 kg |
114% |
Elite lift |
181 kg |
111.2 kg |
69.8 kg |
63% |
Average bodyweight |
80.7 kg |
78.7 kg |
2 kg |
3% |
Lifts analysed |
35,076 |
28,551 |
6,525 |
23% |
Female Comparison
Metric |
Decline Bench Press |
Tricep Extension |
Difference |
Percent |
Average lift |
54.8 kg |
22.7 kg |
32.1 kg |
142% |
Elite lift |
112 kg |
55.6 kg |
56.4 kg |
101% |
Average bodyweight |
67.2 kg |
64.8 kg |
2.4 kg |
4% |
Lifts analysed |
2,023 |
3,132 |
-1,109 |
-35% |