Decline Bench Press vs Tricep Extension

Overall Comparison

Metric Decline Bench Press Tricep Extension Difference Percent
Daily count 74 66 8 12%
Total lifts entered 236,035 145,326 90,709 62%

Male Comparison

Metric Decline Bench Press Tricep Extension Difference Percent
Average lift 105.6 kg 49.5 kg 56.2 kg 114%
Elite lift 181 kg 111.2 kg 69.8 kg 63%
Average bodyweight 80.7 kg 78.7 kg 2 kg 3%
Lifts analysed 35,076 28,551 6,525 23%

Female Comparison

Metric Decline Bench Press Tricep Extension Difference Percent
Average lift 54.8 kg 22.7 kg 32.1 kg 142%
Elite lift 112 kg 55.6 kg 56.4 kg 101%
Average bodyweight 67.2 kg 64.8 kg 2.4 kg 4%
Lifts analysed 2,023 3,132 -1,109 -35%