Decline Bench Press vs Upright Row
Overall Comparison
Metric |
Decline Bench Press |
Upright Row |
Difference |
Percent |
Daily count |
50 |
37 |
13 |
35% |
Total lifts entered |
236,085 |
150,726 |
85,359 |
57% |
Male Comparison
Metric |
Decline Bench Press |
Upright Row |
Difference |
Percent |
Average lift |
105.6 kg |
63.5 kg |
42.1 kg |
66% |
Elite lift |
181 kg |
128.8 kg |
52.2 kg |
40% |
Average bodyweight |
80.7 kg |
80 kg |
0.7 kg |
1% |
Lifts analysed |
35,076 |
22,916 |
12,160 |
53% |
Female Comparison
Metric |
Decline Bench Press |
Upright Row |
Difference |
Percent |
Average lift |
54.8 kg |
33 kg |
21.7 kg |
66% |
Elite lift |
112 kg |
66.8 kg |
45.2 kg |
68% |
Average bodyweight |
67.2 kg |
64.5 kg |
2.7 kg |
4% |
Lifts analysed |
2,023 |
4,140 |
-2,117 |
-51% |