Decline Bench Press vs Upright Row

Overall Comparison

Metric Decline Bench Press Upright Row Difference Percent
Daily count 50 37 13 35%
Total lifts entered 236,085 150,726 85,359 57%

Male Comparison

Metric Decline Bench Press Upright Row Difference Percent
Average lift 105.6 kg 63.5 kg 42.1 kg 66%
Elite lift 181 kg 128.8 kg 52.2 kg 40%
Average bodyweight 80.7 kg 80 kg 0.7 kg 1%
Lifts analysed 35,076 22,916 12,160 53%

Female Comparison

Metric Decline Bench Press Upright Row Difference Percent
Average lift 54.8 kg 33 kg 21.7 kg 66%
Elite lift 112 kg 66.8 kg 45.2 kg 68%
Average bodyweight 67.2 kg 64.5 kg 2.7 kg 4%
Lifts analysed 2,023 4,140 -2,117 -51%