Decline Bench Press vs Viking Press
Overall Comparison
| Metric |
Decline Bench Press |
Viking Press |
Difference |
Percent |
| Daily count |
53 |
6 |
47 |
783% |
| Total lifts entered |
237,301 |
22,319 |
214,982 |
963% |
Male Comparison
| Metric |
Decline Bench Press |
Viking Press |
Difference |
Percent |
| Average lift |
232.9 lb |
240 lb |
-7.1 lb |
-3% |
| Elite lift |
399 lb |
506.5 lb |
-107.5 lb |
-21% |
| Average bodyweight |
178 lb |
206.6 lb |
-28.6 lb |
-14% |
| Lifts analysed |
35,076 |
414 |
34,662 |
8372% |
Female Comparison
| Metric |
Decline Bench Press |
Viking Press |
Difference |
Percent |
| Average lift |
120.8 lb |
74.4 lb |
46.3 lb |
62% |
| Elite lift |
246.8 lb |
145.2 lb |
101.6 lb |
70% |
| Average bodyweight |
148.1 lb |
143.5 lb |
4.7 lb |
3% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
