Decline Bench Press vs Viking Press
Overall Comparison
| Metric |
Decline Bench Press |
Viking Press |
Difference |
Percent |
| Daily count |
30 |
4 |
26 |
650% |
| Total lifts entered |
236,957 |
22,289 |
214,668 |
963% |
Male Comparison
| Metric |
Decline Bench Press |
Viking Press |
Difference |
Percent |
| Average lift |
105.6 kg |
108.8 kg |
-3.2 kg |
-3% |
| Elite lift |
181 kg |
229.7 kg |
-48.7 kg |
-21% |
| Average bodyweight |
80.7 kg |
93.7 kg |
-13 kg |
-14% |
| Lifts analysed |
35,076 |
414 |
34,662 |
8372% |
Female Comparison
| Metric |
Decline Bench Press |
Viking Press |
Difference |
Percent |
| Average lift |
54.8 kg |
33.8 kg |
21 kg |
62% |
| Elite lift |
112 kg |
65.9 kg |
46.1 kg |
70% |
| Average bodyweight |
67.2 kg |
65.1 kg |
2.1 kg |
3% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
