Decline Bench Press vs Walking Lunge
Overall Comparison
Metric |
Decline Bench Press |
Walking Lunge |
Difference |
Percent |
Daily count |
50 |
18 |
32 |
178% |
Total lifts entered |
236,085 |
15,419 |
220,666 |
1431% |
Male Comparison
Metric |
Decline Bench Press |
Walking Lunge |
Difference |
Percent |
Average lift |
232.9 lb |
139.3 lb |
93.6 lb |
67% |
Elite lift |
399 lb |
449 lb |
-50 lb |
-11% |
Average bodyweight |
178 lb |
168.5 lb |
9.5 lb |
6% |
Lifts analysed |
35,076 |
637 |
34,439 |
5406% |
Female Comparison
Metric |
Decline Bench Press |
Walking Lunge |
Difference |
Percent |
Average lift |
120.8 lb |
106.9 lb |
13.9 lb |
13% |
Elite lift |
246.8 lb |
202.9 lb |
43.9 lb |
22% |
Average bodyweight |
148.1 lb |
135.3 lb |
12.8 lb |
9% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |