Decline Bench Press vs Walking Lunge

Overall Comparison

Metric Decline Bench Press Walking Lunge Difference Percent
Daily count 50 18 32 178%
Total lifts entered 236,085 15,419 220,666 1431%

Male Comparison

Metric Decline Bench Press Walking Lunge Difference Percent
Average lift 232.9 lb 139.3 lb 93.6 lb 67%
Elite lift 399 lb 449 lb -50 lb -11%
Average bodyweight 178 lb 168.5 lb 9.5 lb 6%
Lifts analysed 35,076 637 34,439 5406%

Female Comparison

Metric Decline Bench Press Walking Lunge Difference Percent
Average lift 120.8 lb 106.9 lb 13.9 lb 13%
Elite lift 246.8 lb 202.9 lb 43.9 lb 22%
Average bodyweight 148.1 lb 135.3 lb 12.8 lb 9%
Lifts analysed 2,023 0 2,023 -