Decline Bench Press vs Walking Lunge
Overall Comparison
| Metric |
Decline Bench Press |
Walking Lunge |
Difference |
Percent |
| Daily count |
53 |
15 |
38 |
253% |
| Total lifts entered |
237,301 |
15,747 |
221,554 |
1407% |
Male Comparison
| Metric |
Decline Bench Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
105.6 kg |
63.2 kg |
42.5 kg |
67% |
| Elite lift |
181 kg |
203.7 kg |
-22.7 kg |
-11% |
| Average bodyweight |
80.7 kg |
76.4 kg |
4.3 kg |
6% |
| Lifts analysed |
35,076 |
637 |
34,439 |
5406% |
Female Comparison
| Metric |
Decline Bench Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
54.8 kg |
48.5 kg |
6.3 kg |
13% |
| Elite lift |
112 kg |
92 kg |
19.9 kg |
22% |
| Average bodyweight |
67.2 kg |
61.4 kg |
5.8 kg |
9% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
