Decline Bench Press vs Wall Ball
Overall Comparison
Metric |
Decline Bench Press |
Wall Ball |
Difference |
Percent |
Daily count |
50 |
8 |
42 |
525% |
Total lifts entered |
236,085 |
17,388 |
218,697 |
1258% |
Male Comparison
Metric |
Decline Bench Press |
Wall Ball |
Difference |
Percent |
Average lift |
232.9 lb |
45.1 lb |
187.7 lb |
416% |
Elite lift |
399 lb |
102.7 lb |
296.4 lb |
289% |
Average bodyweight |
178 lb |
171.8 lb |
6.3 lb |
4% |
Lifts analysed |
35,076 |
0 |
35,076 |
- |
Female Comparison
Metric |
Decline Bench Press |
Wall Ball |
Difference |
Percent |
Average lift |
120.8 lb |
25 lb |
95.8 lb |
383% |
Elite lift |
246.8 lb |
55.3 lb |
191.5 lb |
346% |
Average bodyweight |
148.1 lb |
141.6 lb |
6.6 lb |
5% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |