Decline Bench Press vs Wide Grip Bench Press

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Decline Bench Press Wide Grip Bench Press Difference Percent
Daily count 44 7 ↑37 ↑529%
Total lifts entered 97,141 7 ↑97,134 ↑1387629%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average wide grip bench press.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Decline Bench Press Wide Grip Bench Press Difference Percent
Average lift 231.4 lb 216.2 lb ↑15.2 lb ↑7%
Elite lift 396.8 lb 375.2 lb ↑21.6 lb ↑6%
Average bodyweight 177.7 lb 172.5 lb ↑5.3 lb ↑3%
Lifts analysed 25,444 162 ↑25,282 ↑15606%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average wide grip bench press.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Decline Bench Press Wide Grip Bench Press Difference Percent
Average lift 119.2 lb 114.8 lb ↑4.5 lb ↑4%
Elite lift 244.7 lb 231.9 lb ↑12.8 lb ↑6%
Average bodyweight 148.1 lb 147 lb ↑1.2 lb ↑1%
Lifts analysed 1,567 0 ↑1,567 ↑-