Decline Bench Press vs Wide Grip Bench Press

Overall Comparison

Metric Decline Bench Press Wide Grip Bench Press Difference Percent
Daily count 50 1 49 4900%
Total lifts entered 236,085 25,084 211,001 841%

Male Comparison

Metric Decline Bench Press Wide Grip Bench Press Difference Percent
Average lift 105.6 kg 95.7 kg 9.9 kg 10%
Elite lift 181 kg 164.9 kg 16.1 kg 10%
Average bodyweight 80.7 kg 78.6 kg 2.2 kg 3%
Lifts analysed 35,076 698 34,378 4925%

Female Comparison

Metric Decline Bench Press Wide Grip Bench Press Difference Percent
Average lift 54.8 kg 52.1 kg 2.7 kg 5%
Elite lift 112 kg 105.2 kg 6.8 kg 6%
Average bodyweight 67.2 kg 66.7 kg 0.5 kg 1%
Lifts analysed 2,023 0 2,023 -