Decline Bench Press vs Wide Grip Bench Press
Overall Comparison
Metric |
Decline Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
50 |
1 |
49 |
4900% |
Total lifts entered |
236,085 |
25,084 |
211,001 |
841% |
Male Comparison
Metric |
Decline Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
105.6 kg |
95.7 kg |
9.9 kg |
10% |
Elite lift |
181 kg |
164.9 kg |
16.1 kg |
10% |
Average bodyweight |
80.7 kg |
78.6 kg |
2.2 kg |
3% |
Lifts analysed |
35,076 |
698 |
34,378 |
4925% |
Female Comparison
Metric |
Decline Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
54.8 kg |
52.1 kg |
2.7 kg |
5% |
Elite lift |
112 kg |
105.2 kg |
6.8 kg |
6% |
Average bodyweight |
67.2 kg |
66.7 kg |
0.5 kg |
1% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |